The HeART of Resiliency Workshop is a creative introduction to the Emwave and the principles of Heart Math and Emotional Intelligence. These two hours are designed to take participants from stressed and tired to rejuvenated and inspired! Built on the science-based research of Heartmath and Emotional Intelligence, combined with a variety of thought provoking and fun art activities, this introduction blends left-brained science with right-brained creativity. We will teach you best practices in the use of the Emwave as well as move you beyond the tool to incorporate a variety of creative exercises to produce real-time shifts in internal states.
Introductory Session covers:
© Emwave Best Practices
© HeartMath – The physiological science behind emotional wellbeing
© Emotional Intelligence – What it is and why it matters
© Understanding the link between Thinking, Feeling and Behaviour
© Creative Solutions – designed to shift emotions, thoughts, and physiology to trigger positive health benefits in the moment
© Understanding the role of creativity in activating healthy states of being
© Exercise: Experience the impact of the creative act in real time
